Kokomo Tribune; Kokomo, Indiana

Breaking News

Features

March 31, 2014

Move over lettuce

Turning raw kale into a salad you will crave

(Continued)

This is a salad that looks good on the plate and is good for you, but the taste is what will sell you. You will crave it. And because it has big, robust flavors, it's perfect for pairing with an Easter ham or roast lamb.

KALE SALAD WITH APPLES, APRICOTS AND MANCHEGO CHEESE

Start to finish: 25 minutes (10 minutes active)

Servings: 6

For the dressing:

2 tablespoons cider vinegar

2 tablespoons lemon juice

1/2 cup mayonnaise

2 tablespoons sugar

1/2 teaspoon kosher salt

For the salad:

1 large bunch (about 1 pound) Tuscan kale, stems torn or cut out, leaves torn into small pieces

1/3 cup dried apricots, julienned

1/3 cup pumpkin seeds

2 ounces manchego cheese, grated

1 Pink Lady apple, cored and cut into thin half moons

Ground black pepper

To make the dressing, in a large bowl whisk together the vinegar, lemon juice, mayonnaise, sugar and salt. Add the kale and toss to coat well, then set aside for 10 minutes. After 10 minutes, toss again to coat well.

Sprinkle the apricots, pumpkin seeds and cheese over the dressed kale. Toss again to evenly distribute. Season with pepper and additional salt, if needed. Fan thin slices of apple over the top of the salad and serve.

Nutrition information per serving: 230 calories; 110 calories from fat (48 percent of total calories); 12 g fat (3.5 g saturated; 0 g trans fats); 15 mg cholesterol; 26 g carbohydrate; 3 g fiber; 12 g sugar; 9 g protein; 330 mg sodium.

EDITOR'S NOTE: Elizabeth Karmel is a grilling and Southern foods expert and executive chef at Hill Country Barbecue Market restaurants in New York and Washington, as well as Hill Country Chicken in New York. She is the author of three cookbooks, including "Soaked, Slathered and Seasoned."

Text Only | Photo Reprints
Features
  • Tech Tips MALVERN, Iowa (AP) — As my two-year contract with Verizon came to an end last month, I had to resist the company's various promotions and discounts. In accepting the offers, I'd have to give up Verizon's unlimited data plan, which lets me use the pho

    August 20, 2014

  • Ebola Plant Medicines-30 [Duplicate] Plant medicines NEW YORK (AP) — It's an eye-catching angle in the story of an experimental treatment for Ebola: The drug comes from tobacco plants that were turned into living pharmaceutical factories. Using plants this way — sometimes called "pharming" — can produc

    August 19, 2014 3 Photos

  • Food Labor Day-6 [Duplicate] Labor Day cookout ideas Burgers. Dogs. Steaks. Maybe some sausages. We know you’ve got the grilling part of your Labor Day cookout covered. So rather than mess with that, we’ll offer up some delicious sides that will complement whatever else you have on the menu.Start with

    August 18, 2014 1 Photo

  • Amish Cook shares wedding recipe To those of you who may have not read my last letter, my husband Daniel grew up in Danville, Ohio and most of my growing up years were spent here in Flat Rock, Illinois. People keep asking us how we met, being from different states and Amish at that

    August 18, 2014

  • Healton 01 Half a Century and Happy: The Healtons Lester Healton’s mother and Ethel Huse’s mother thought it would be a good idea that their kids met.They never had any intentions of playing matchmaker, or the two dating, much less marrying each other. They only wanted Lester to come out of his shel

    August 17, 2014 2 Photos

  • SeaWorld plans bigger killer whale environments NEW YORK (AP) — Stung by criticism of its treatment of killer whales, SeaWorld said Friday that it will build new, larger environments at its theme parks and will fund additional research on the animals along with programs to protect ocean health and

    August 17, 2014

  • Pets Jealousy-3 [Duplicate] Envious pets LOS ANGELES (AP) — When Shetland sheepdog Maggie comes home from the groomer, her owners praise and pet her shiny coat, much to the chagrin of pit bull Stormy, who will head-butt her until their family cuts out the compliments.“Stormy’s jealous,” sai

    August 16, 2014 2 Photos

  • You are God's masterpiece Consider how very special you are to God. You are like the clay that the potter uses to make priceless pieces to be shared and used. The potter will take a lump of clay and meticulously work with that piece of clay, knowing the masterpiece the piece

    August 16, 2014

  • Homes Right Off Campus Living-9 [Duplicate] Right at home For college kids who move off-campus, learning to accommodate the styles and needs of housemates is good practice for life after school. Take Erica Weidrick and Caitrin Curtis, upperclassmen at the University of North Carolina, who are moving into a

    August 14, 2014 2 Photos

  • ROSEMOND: Anxious parents make potty training overly difficult On one of my websites I, along with a team of certified parent coaches, answer questions submitted by parents. In the last two days, 67 percent of the questions have concerned toilet training. A 3-year-old is afraid of the potty. A 26-month-old will

    August 14, 2014

Latest news
Featured Ads
Only on our website
AP Video
Obama: World Is Appalled by Murder of Journalist Israel, Militants Trade Fire After Talks Fail Pres. George W. Bush Takes Ice Bucket Challenge Pierce Brosnan's Call to Join the Expendables Changes Coming to No-Fly List Raw: IDF Footage Said to Show Airstrikes Police: Ferguson More Peaceful Raw: Aftermath of Airstrike in Gaza Raw: Thousands March on Pakistani Parliament Raw: World's Oldest Man Lives in Japan Fire Crews Tame Yosemite Fire Raw: Police Weapon Drawn Near Protesters, Media Raw: Explosions in Gaza As Airstrikes Resume Charter Schools Alter Post-Katrina Landscape Texas Gov. Perry: Indictment 'a Political Act' US Officials: Video Shows American's Beheading Video Shows Ferguson Cop Months Before Shooting Water Bottles Recalled for Safety Researcher Testing On-Field Concussion Scanners
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Obituaries
Poll
Kelly Lafferty's video on Tom Miller