Kokomo Tribune; Kokomo, Indiana

Fitness Challenge 2010

February 17, 2010

Nutrition is the key to Shape-Up success

Gray team leads as Week 2 closes

(Continued)



And many of the contest’s participants are learning, he said.

“To be honest with you, looking at the overall results I’m pretty pleased,” he said. “These people made some great results.”

Of the thousands of EasyClubFit users across the country, Shape-Up’s Amy Clifford scored the most Club Bucks last week and scored a cool $100 prize.

And still others are seeing their bodies transformed as fat melts away and is replaced by muscle — which is seven times smaller than a pound of fat. Some contestants have lost more than 5 percent of their starting body weight. For others, clothes are fitting for the first time in years, Coy said, after just two weeks.

Coy said he looks forward to seeing who has the drive and the discipline to remain in the contest for the remaining six weeks.

“The people who make the best results are doing what they are supposed to be doing,” he said. “The people not making the gains are the people not doing the work.”



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Fitness Challenge 2010
  • shape-up Shape-Up teams sprint to a close finish

    Eight weeks ago, I walked into the first Community Shape-Up training session and I saw a group that could barely make it through 30 seconds of jumping jacks without looking a little queasy. I was nervous for the 89 participants who signed up for the Kokomo Tribune and Club Fitness 24’s annual weight-loss contest, to say the least.

    April 1, 2010 1 Photo

  • Final fitness challenge pounds, percentage lost

    Final fitness challenge pounds, percentage lost:

    April 1, 2010

  • images_sizedimage_075000449 Participants sprint toward finish line When most of the Community Shape-Up participants walked into Club Fitness 24, they could barely make it through one round of their large-group training sessions. Many of them had never run a city block before.

    March 16, 2010 6 Photos

  • Trina Phillips-Nelson, in her own words: “Many of us braved the weather for Saturday’s 5K race. We ALL finished. I cannot begin to tell you how humbled I am by the actions of my fellow ‘challenge-mates.’

    March 16, 2010

  • Community Shape-Up: Week 4 progress Community Shape-Up: Week 4 progress

    March 2, 2010

  • images_sizedimage_060232626 Contestants shed 600 pounds in first month Halfway through the Kokomo Tribune and Club Fitness 24’s Community Shape-Up and faces are looking thinner, clothes are becoming baggy and the bodies are becoming leaner.

    March 1, 2010 1 Photo

  • Shape-Up crew showered with support Community Shape-Up contestants share examples of support and encouragement they have received in the first three weeks of the contest.

    February 23, 2010

  • community shape up 1 0223 Shape-Up contestants learn about accountability At the end of Saturday’s Community Shape-Up workout, more than 45 participants lined Club Fitness 24’s speed track in plank position — hovering their bodies several inches above the ground, balancing on their forearms and toes.

    Their mission — hold the position as long as possible. Last one standing wins bragging rights as well as a stronger midsection.

    February 23, 2010 2 Photos

  • Meet the contestants in this year’s challenge:

    February 17, 2010

  • More than 80 set to ‘Shape-Up’ in fitness competition Last month, we sent out a call to the com-munity and chal-lenged the entire city of Kokomo to get a little healthier — and we’re pleased to say that the Tribune and Club Fitness 24 have the opportunity to work with more than 80 community members who accepted the call to be in our first-ever Community Shape-Up.

    February 17, 2010

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