Drink plenty of water even if you do not feel thirsty. Your body needs water to keep cool.
Protect your skin. Limit the amount of direct sunlight you receive between 10 a.m. and 4 p.m. and wear a sunscreen with a sun protection factor of at least 15.
The water can be a great place to cool off on a hot summer day, but tragedy can strike in an instant. Let’s all be careful out there.