Weather forecasters are calling for highs in the 90s through Friday and oppressively high humidity. There’s a very slight chance we’ll get some rain, but there’s a far better chance we’ll remain dry as a bone.
The American Red Cross recommends you discuss heat safety precautions with members of your household and have a plan for what to do if the power goes out.
If you’re going to be out in the heat, wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays. It is also a good idea to wear hats or use an umbrella.
Stay hydrated. Carry water or juice with you and drink continuously, even if you do not feel thirsty. Avoid drinks with alcohol or caffeine, which dehydrate the body.
Stay indoors when possible. If air conditioning is not available, stay on the lowest floor out of the sunshine. Remember that electric fans do not cool, they simply circulate the air.
Be a good neighbor. During heat waves, check in on family, friends and neighbors who are aging or ill and those who do not have air conditioning. Check on your animals frequently, too, to make sure they are not suffering from the heat.
And if you head out for the water to beat the heat, never swim alone, and avoid swimming in areas without a lifeguard.
Watch children around water, no matter how skilled they might be and no matter how shallow the water. Try to keep younger children within an arm’s length.
Our best advice in the current conditions is to use common sense.
Stay out of the sun if you can. Make sure your neighbors and your pets stay cool. And keep it safe around water.
It’s hot our there, folks. Let’s keep our heads about us.