Kokomo Tribune; Kokomo, Indiana

Opinion

September 8, 2013

ED VASICEK: American corn: Grain, fruit and carbohydrate

Classification depends a bit upon its usage

(Continued)

Jennifer Nelson, of the Mayo Clinic, enlightens us about the scientific difference between fruit and vegetables: “... a fruit is the part of the plant that develops from a flower. It’s also the section of the plant that contains the seeds. The other parts of plants are considered vegetables. These include the stems, leaves and roots — and even the flower bud.”

Nelson surprises us by listing “vegetables” that are technically fruit: avocado, beans, pea pods, corn kernels, cucumbers, grains, nuts, olives, peppers, pumpkin, squash, sunflower seeds and tomatoes. In contrast, vegetables include celery, lettuce, cauliflower, broccoli, beets, carrots and potatoes.

Fortunately produce departments, chefs, and the folks next door are more concerned about the practical use of produce. Thus, as Nelson points out: “From a culinary standpoint, vegetables are less sweet — or more savory — and served as part of the main dish. Fruits are more sweet and tart and are most often served as a dessert or snack.”

Most of us know fruits and vegetables are good for us. They fight cancer, provide fiber and are an amazing source of vitamins and minerals. We are likely to be healthier if we eat a generous amount of fruit and veggies, yet Americans are eating less of them. Nelson continues, “Between 1999 and 2008, the actual number of servings of fruit and vegetables declined by about 10 percent and 7 percent, respectively.” Ouch.

So what about grains? Grains are technically fruit, but nutritionally carbohydrate (and protein). Joe Pastry explains: “Grains are the seeds of grasses ... Given that corn’s wild ancestor, teosinte, is a grass, that makes corn a grain in the eyes of many people.”

See, I told you: Those TV dinner people were doing double carbohydrates! Bottom line: A balanced meal is one with protein, a carbohydrate and a non-starchy vegetable, even if that vegetable is technically a fruit.

Ed Vasicek is pastor of Highland Park Church and a weekly contributor to the Kokomo Tribune. Contact him at edvasicek@gmail.com.

Text Only | Photo Reprints
Opinion
  • Road must be made safer Eight months ago, the Indiana Department of Transportation opened the new U.S. 31 bypass east of Kokomo. Joining Mayor Greg Goodnight was Gov. Mike Pence. Even the Kokomo High School marching band performed at the ribbon-cutting ceremony. It was the

    July 24, 2014

  • SEN. JIM BUCK: New laws offer help for kids Families with children who have special needs often face difficulties finding the best care or treatment for their specific circumstance. During the 2014 legislative session, the Indiana General Assembly passed several initiatives to assist these fam

    July 24, 2014

  • LETTERS: Christians must stand with Israel 'As Christians we must stand with life' The present conflict in Israel is with Hamas, recognized even in Egypt as a terrorist organization. Recently Hamas formed a unity government with the Palestinian Authority in Gaza. They're now the government in

    July 24, 2014

  • BILL STANCZYKIEWICZ: Youth sports leagues are on troubling decline An important youth development activity is looking to end a recent losing streak. Participation in organized youth sports leagues for baseball, football, basketball and soccer declined by 4 percent between 2008-2012, according to a report in the Wall

    July 24, 2014

  • Keep eye out for kids

    With most local schools welcoming students in a couple of weeks — and Kokomo schools beginning class Aug. 5 (yes, a week from this coming Tuesday) — it’s important for motorists to think about safe driving as children travel to and from school.Law en

    July 23, 2014

  • MAUREEN HAYDEN: Expiring term heightens urgency of legislator's mission State Rep. Rebecca Kubacki had plans for her return to the General Assembly next January.The two-term Republican from Kosciusko County wanted to exert “full force” to roll back a law that prevents the children of undocumented immigrants from paying i

    July 23, 2014

  • LETTERS: Let's hope 7th Circuit sides with couples Let’s hope 7th Circuit sides with couplesIf you blinked over the past month, you probably missed some news about marriage equality in Indiana.First, a federal court ruled that the state’s ban on marriage for same-sex couples was unconstitutional, whi

    July 23, 2014

  • CECIL BOHANON: Spend down surplus? Been there, done that Back in 1998, the state of Indiana had more than $1.3 billion in surplus funds in its general account. This was about 57 days of state spending. The state had total surplus funds of more than $2 billion that was over 24 percent of its annual operatin

    July 23, 2014

  • Rob Burgess House of Burgess: Bush? Clinton? Next, please

    Here comes a sentence I don’t usually find myself typing: I agree with Barbara Bush on something. Jan. 20, C-SPAN aired her installment in the series “First Ladies: Influence and Image,” which was filmed at Bush’s Houston home. “Do you think there is room for another Bush in The White House?” asked host Peter Slen. “This is a great American country, a great country, and if we can’t find more than two or three families to run for high office, that’s silly, because there are great governors and great eligible people to run,” said Bush. “I think Kennedys, Clintons, Bushes; there are just more families than that.”

    July 23, 2014 1 Photo

  • State aims at outbreaks More than 200 Western School Corp. students were vaccinated for chickenpox after an outbreak in March 2012.The virus was confirmed to have infected five fifth-graders, the Howard County Health Department reported. It acted quickly to prevent the infe

    July 22, 2014

Featured Ads
Only on our website
AP Video
Raw: Families Travel to Taiwan Plane Crash Site Arizona Execution Takes Almost Two Hours Gen. Odierno Discusses Ukraine, NATO at Forum Gaza Fighting Rages Amid Cease-Fire Efforts Mint Gives JFK Coin a Face-lift Creative Makeovers for Ugly Cellphone Towers Ariz. Inmate Dies 2 Hours After Execution Began Crash Kills Teen Pilot Seeking World Record LeBron James Sends Apology Treat to Neighbors Raw: Funeral for Man Who Died in NYPD Custody Migrants Back in Honduras After US Deports Israeli American Reservist Torn Over Return Raw: ISS Cargo Ship Launches in Kazakhstan Six Indicted in StubHub Hacking Scheme Former NTSB Official: FAA Ban 'prudent' EPA Gets Hip With Kardashian Tweet Bodies of MH17 Victims Arrive in the Netherlands Biden Decries Voting Restrictions in NAACP Talk Broncos Owner Steps Down Due to Alzheimer's US, UN Push Shuttle Diplomacy in Mideast
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Obituaries
Poll