Cardio day! I’m a little sore from Monday. Rob was kinda tough. I came in and did an hour of elliptical today. OK — 55 minutes. But I didn’t cheat the last five minutes. My goal was 600 calories and I got them done in 55 minutes so I stopped. I know that Tyson, Chad and, well, just about any of them would have said to keep going if I could. But I had to get Will to kindergarten so I quit with the 600 calories.

My new goal on the elliptical is to keep the calorie counter higher than the time. For example: when I’ve been on 10 minutes the calorie counter should say 101 calories or higher.

I thought it was pretty keen thinking on my part.

Then Rob told me there’s a neat little thing on the read out that tells you how many calories you’re burning per minute. He said I could just make sure that it stays above 10 calories per minute.

OK. So that’s another way of tracking it. Smarty pants!

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